Businesswoman talking in meeting

Powerful Women Need Their Sleep

By their very nature, women tend to be nurturers. Because of their innate emotional intelligence, recent studies also show that they excel as CEOs – many of them balancing their bustling work and family lives.   For this reason, they need
Improved Facial Blood Flow

Can Earthing Improve Your Memory?

Studies have shown time and time again that there is a strong correlation between sleep and memory. A rough night of sleeping or not sleeping at all may cause a person to forget certain things from the day before. Sleep has a critical role in the
Caucasian woman sleeping in bed

6 Reasons Why Sleep Improves Skin Health

Did you know the sleep you catch every night can have a powerful impact on your skin health? Here's how. If you’ve ever been sleep-deprived, it means your body produces more of the stress hormone cortisol. High levels of cortisol can lead to

How to Relieve Stress Naturally

Elvis Presley had a bright idea in his 1964 song “Barefoot Ballad” about kicking off your shoes and kicking off your blues. The fact is that going barefoot indeed generates real genuine blues- and stress-busting power. The instant you put your