By their very nature, women tend to be nurturers. Because of their innate emotional intelligence, recent studies also show that they excel as CEOs – many of them balancing their bustling work and family lives.   For this reason, they need

Studies have shown time and time again that there is a strong correlation between sleep and memory. A rough night of sleeping or not sleeping at all may cause a person to forget certain things from the day before. Sleep has a critical role in the

Did you know the sleep you catch every night can have a powerful impact on your skin health? Here's how. If you’ve ever been sleep-deprived, it means your body produces more of the stress hormone cortisol. High levels of cortisol can lead to

Elvis Presley had a bright idea in his 1964 song “Barefoot Ballad” about kicking off your shoes and kicking off your blues. The fact is that going barefoot indeed generates real genuine blues- and stress-busting power. The instant you put your