Six Foods to Help with Your Health
Good health starts from the inside and works its way; meaning whatever you put into your body will reflect how you look on the outside. A well-balanced diet as natural beauty remedies usually contains the following:
- Vitamins and minerals
- Antioxidants compounds
- Reduce Inflammation
Many delicious and nutritious foods have one or more of these, and are readily available at supermarkets, farmer’s markets, and local grocery stores.
To give your diet a boost, try incorporating these six health foods:
These tasty nuts are packed with fiber, magnesium, riboflavin, and iron. Also, just one serving of seven almonds contains 22 mgs of calcium and almost 15% of the recommended dietary allowance of vitamin E. Even the fat is good for you as most of the fat in almonds is monounsaturated fat and may lower blood cholesterol levels.
An excellent source of soluble fiber, apples can lower blood cholesterol and glucose levels. They also are a carrier of vitamin C, a critical antioxidant that protects your body’s cells from free radical damage. Vitamin C also keeps your capillaries and blood vessels healthy, produces collagen, and supports the absorption of iron in your body.
Beans, black, brown, or red, are a good source of iron, potassium, and phosphorus and are also a superb source of protein and dietary fiber. They also are low fat and contain phytonutrients. All bean varieties have similar health properties so do not be afraid to swap between red, black, or brown beans.
- Fatty Fish
Salmon, tuna, and other fatty fish all contain omega-3 fatty acids, which are a type of fat that makes it less likely for you to form clots or suffer from a heart attack. Omega-3s have a wide range of benefits, from fighting against irregular heart rhythms that could cause sudden cardiac death, to decreasing triglyceride levels, to slowing the growth of artery-clogging plaques. Fatty fish also reduces high blood pressure and lessens the risk of stroke. In addition to containing omega-3s, fatty fish is also low in saturated fat and cholesterol.
- Leafy Greens
Leafy greens like kale and spinach are high in many vitamins, like vitamins A and C, and also high in folate and magnesium. The compounds in plants like kale and spinach also provide a solid boost to the immune system. The carotenoids found in leafy greens, like zeaxanthin, beta carotene, and lutein, also protect from certain cancers and the risk of heart disease. Plants high in these carotenoids can also shield your eyes from vision diseases, such as night blindness and/or macular degeneration, which increase in risk as you age.
- Sweet Potatoes
A holiday staple for many people, these delicious vegetables provide a long list health benefits. Like leafy greens, they are high in beta carotene, an antioxidant that protects against many chronic diseases. These foods with high amounts of beta carotene help slow the aging process and reduce the threat of several cancers. Like all vegetables, sweet potatoes are also fat-free and relatively low in calories, with a large sweet potato usually weighting in at about 160 calories). In addition to these benefits, they are an optimal source of vitamins A and C, potassium, fiber, and vitamin B-6.
It’s really easy to use these foods in a healthy meal and compounding them together can be fun and delicious and reduce inflammation. You can have a spinach salad with salmon, cut almonds on top of a baked sweet potato, or maybe have some red beans in an apple glaze. With these natural beauty remedies the possibilities are limitless and can be as creative or as simple as you want.