grounded beauty- Turn back the clock

5 Ways to Turn Back the Clock While You Sleep

There is no magic potion to turn back the clock on the aging process. However, there are several pretty easy ways that you are able to nudge it backwards – even while you sleep. It has already been incredibly well documented that sleep is amazing for
Woman Sleeping in Bed --- Image by © John-Francis Bourke/Corbis

How Sleep Promotes Younger Looking Skin

You need at least eight to nine hours of sleep per night, depending on your age.    During this time, your body takes the opportunity to check around and heal itself wherever it deems necessary to do so. Most of the healing agents are
Caucasian woman sleeping in bed

6 Reasons Why Sleep Improves Skin Health

Did you know the sleep you catch every night can have a powerful impact on your skin health? Here's how. If you’ve ever been sleep-deprived, it means your body produces more of the stress hormone cortisol. High levels of cortisol can lead to